Do you know about super carbs? Super carbs are foods that contain complex carbs. These foods not only keep your stomach full, as well as control your sugar and also give energy to the body. These are carbs that are full of vitamins, minerals, and antioxidants. Apart from this, the amount of fiber in them is also good. At the same time, simple carbs such as white bread, pasta, sugar, etc. do not have nutrients, so they are considered unhealthy.
With the help of a super carb diet, you can reduce your weight by 2 pounds, or about 1 kg every week. Let us tell you what, how and when to eat in this diet.
List of foods to be eaten
Super starchy foods – sweet potato, pumpkin or pumpkin, all kinds of pulses, green beans, and other beans.
Super Grains – Branched flour (100% whole wheat), semolina, oats, quinoa, millet, brown rice, jowar, Ramdana.
Take super grains just for breakfast
Breakfast: In the morning breakfast, you should eat a diet of fiber, so that your blood sugar is under control and metabolism is good, so that the body burns a good amount of calories throughout the day. In the breakfast, you can make any delicious dish from the super grains mentioned above, in which the use of oil is very less. You can have about 300 calories at breakfast.
Lunch and Dinner with Super-Starchy Diet
For lunch and dinner, you have to eat super starchy foods instead of grains. Like you can eat sweet potato, pulses, vegetables, etc. With this, you will be able to digest the carbohydrates of grains taken in breakfast in the morning and will also avoid overheating. Your lunch should be around 500 calories and dinner 400 calories. For this, you can make any dish from the super starchy foods mentioned above.
Get super carbs in snacks
You can have snacks 2 times between the three main mines. You can have boiled or grilled vegetables, fresh fruits, etc. in snacks. But choose snacks in such a way that it contains at least 3-3 grams of fiber, starch, and protein. Your snack should not exceed 150 calories.
Use these spices in food
Garlic- Garlic helps in weight loss and prevents heart diseases. Garlic Is Highly Nutritious But Has Very Few Calories. Garlic is low in calories and rich in vitamin C, vitamin B6, and manganese. It also contains trace amounts of various other nutrients.
Ginger- Ginger has anti-inflammatory properties, so it protects the body from diseases and intensifies metabolism. 1-1.5 grams of ginger can help prevent various types of nausea. This applies to seasickness, chemotherapy-related nausea, nausea after surgery and morning sickness.
Ginger has been shown to lower blood sugar levels and improve various heart disease risk factors in patients with type 2 diabetes.
Turmeric- is Krkyumin turmeric, which improves fat metabolism and helps in rapid weight loss.
Curcumin has beneficial effects on several factors known to play a role in heart disease. It improves the function of the endothelium and is a potent anti-inflammatory agent and antioxidant.
Cayenne Red Chili– does Cayenne pepper is Ingredient Active called Kapsesin, which helps to burn calories faster and prevents cancer.
The capsaicin in cayenne peppers may help reduce your hunger, helping you eat less throughout the day.
Capsaicin has appeared to reduce blood pressure in animal studies. Human studies are needed before making a recommendation.
Chia seeds– Chia seeds will reduce the craving of your junk foods. They are a good source of protein, soluble fiber, and omega-3 fatty acids. Therefore, their intake keeps you giving necessary nutrients during weight loss.
Chia seeds are high in protein and fiber, both of which have been shown to aid weight loss. However, studies on chia seeds have provided mixed results.