How Much Green Tea Should I Drink

Green tea has enjoyed considerable attention in western countries lately because of its claimed health properties. This attention doesn’t come as a surprise to individuals living in Parts of asia like China and Japan who’ve been enjoying the health benefits green tea offers a lot more than 4000 years.

However a lot of companies have recognized the eye within this drinks health advantages and created a selection of related supplements. Sometimes these companies make unproven claims concerning the health benefits of the products. Which kind of teas are the very best?

There are 3 main kinds of tea:

Black Tea – made by exposing the tea leaves to air, heat, crushing and light
Green tea extract – Foliage is steamed or heated quickly to stop them oxidizing
Oolong tea benefits – This really is in-between, isn’t processed for as long as black tea but a lot more than green tea extract

Because Green tea extract hasn’t oxidized as much as other teas and it is subjected to less fermentation and processing it always contains higher amounts of antioxidants and other effective properties. However you will find different grades of tea and also the levels of antioxidants contained in the finished product rely on how, when and where it was picked.

What are the main benefits of green tea extract?

Because this type of tea contains high levels of powerful natural antioxidants, called ‘Polyphenol’ it offers many health advantages.

It is obvious that there are many green tea benefits, however there’ve not been enough quality research to prove all claimed benefits certainly. Depending on your thoughts about conventional western science verses chinese medicine, some of the benefits below might be viewed as potential benefits.

Health benefits include:

Reducing levels of cholesterol
Aiding weight loss
Reducing risks of cancer
Helping to stabilize diabetes
Slowing down aging
Improving amounts of healthy bacteria
Improving mouth and oral health
Replenishing skin

It is the same chemical, the catechins, which offer each one of these green tea benefits. The antioxidants in the finished product are able to eliminate and neutralize dangerous toxins (caused by oxidzination) contained in your body. People are more subjected to free radicals in modern, polluted environments.

Another benefit isthe ability to improve the rate of the bodies’ metabolism, which in turns accelerates fat oxidation – this encourages weight reduction.

How much tea should i drink?

The majority of the studies have shown you need to drink approximately 3 glasses of a day to consume enough antioxidants to achieve the health advantages described above.

Where must i buy green tea?

Don’t go for the cheapest tea from your local supermarket. It’s often been grown in less than perfect conditions and could provide less health benefits. Buy loose tea from the specialist tea/coffee store or online shop. These people are experts and comprehend the different varieties available.

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