Drop The Weight And Keep It Off!
Research shows 70% of Americans are attempting to lose weight. chances are you one of them. The studies also show that most weight loss diets last about 3 weeks before we go back to our prior eating habits. There’s a way to to change all that. effective weight loss means producing a life change, not just going on a diet.
In this article, we’re going to show you the key parts of effective weight loss; Dietplans, Exercise, Motivation and Planning/monitoring. Think of these as pieces of a puzzle. When you put them with each other in the right way, they full a picture. The picture is of a healthier, happier you.
One of the most difficult components to dropping weight is determining which food plan is best for you. Some depend only carbohydrates, while others depend only fat. Others depend neither one and just eradicate certain meals.
Which plan is best? The solution is none of them. There is no one single diet that is best for every person. Some people have health ailments that demand certain dietary restrictions. Diabetes for example, needs a reduction in carbohydrates to regulate blood glucose ranges. If you have heart ailment or high cholesterol, this would point out a low fat diet.
If you don’t have health concerns, you should choose a food plan you can live with. Fad diets aren’t the best choice for long term weight loss and maintenance. A good rule of flash is to ask yourself, “can I eat this way for the rest of my life?” If the solution is yes, then you have located the meal plan for you.
Meal Planning / tracking
Any productive venture demands planning. Meal planning and food tracking is a great way to keep your diet on track and help your weight loss. The popularity of smartphones has made this task very easy. There are several smartphone apps available for food monitoring. These apps are a great tool because you can do your food monitoring and meal planning on the go every time you have a few mins.
There are also pc plans and online internet sites where you can track your food intake and plan meals. The websites typically present forums for group assist, which is also helpful to most people. Another helpful thing to do is keep a mood diary. This can help you identify moods and thoughts that trigger overconsuming. This is helpful for people like me who are emotional eaters. If you don’t have a Smartphone or personal computer, you can still put pen to paper. However you do it, just do it. You’ll thank me when you see the results.
The next piece of the puzzle is working out. What is the best kind of activity for weight loss? It’s the kind you like to do and will continue. Also consider your current fitness level. If you have been inactive for some time, start slow and take it easy. You might want to start with walking and increase pace and distance over time. If you can work up to 30 mins 3 times a week you will see good results.If you’re used to some physical activity, you will need to do a little more to achieve the same results. If you like the gym, get a membership. The financial dedication can be a good incentive. Some people don’t care for the gym atmosphere. There are lots of good home exercise equipment options for weight loss. Elliptical trainers have turn into quite popular and give a good workout with low effect.
Lifting Weight is important for firming and making muscle. Having more Muscle will help you burn more fat. You don’t have to lift heavy weights or become a body builder. Lift lighter in weight weights,with more repetitions. The right amount of weight is determined by how much you can lift about a dozen times before the Muscle is fatigued. You don’t want to go too fast, but you have to challenge those Muscle masss to build them.
1 idea for getting the most from your cardio workout is to use interval training. Interval training is achieved by doing a series of fast but high intensity exercise, alternating with decrease intensity rest periods. This type of workout results in far better weight loss and cardiovascular fitness than a longer workout at a channel pace
In conclusion, shedding the weight is a challenge but one that can be overcome easily by incorporating these modifications into your life.